Haiti Cultural Exchange in collaboration with Diaspora Community Services presents Solidarity With Migrants
Mentally Rejuvenate with Glenda Lezeau
“This workshop will allow participants to tap from within and rejuvenate their minds. I will incorporate visualization exercises, meditation, and mindfulness exercises (i.e. deep breathing, puzzles, etc). I will also incorporate my signature letter writing activity where participants will write loving and healing letters to themselves. These letters will provide insight while tapping into their inner wisdom. Throughout the workshop, I will create space for open discussions. The workshop will end with a quick movement/dance exercise. (Most likely Konpa 🙂 )”
— Glenda Lezeau
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Mantalman rajenisman ak Glenda Lezeau
“Atelye sa a pral pèmèt patisipan yo al cheche anndan yo pou rajenisman lespri yo. Mwen pral enkòpore egzèsis vizyalizasyon, meditasyon, ak egzèsis atansyon (sa vle di respire pwofon, elatriye). Mwen pral tou enkòpore aktivite ekri lèt, kote patisipan yo pral ekri lèt renmen ak gerizon pou tèt yo. Lèt sa yo pral bay yon lide sa ki anndan yo. Pandan tout atelye a, mwen pral kreye espas pou diskisyon lib. Atelye a pral fini ak yon mouvman rapid / egzèsis dans. (Dans Konpa)”
— Glenda Lezeau
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-MetroCard’s can be provided through Diaspora Community Services
-Light Refreshments will be served